Healthy Tips For Losing WeightHealthy Diet Menu Weight Loss In addition the foods you eat, the following factors also affect your digestion process:
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1. Fasting blood glucose test-This test is done when the body is on fast for more than eight hours. The time span between the previous day s dinner and the next day s breakfast makes up for the body s fasting period, and it is suitable to take the fasting blood glucose readings at that time. Normal fasting blood glucose level should be less than 110 mgdl. If it is above 126 mgdl, the person is said to be diabetic.
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Doing squats is the first exercise. A few years ago, I ve read that squats is the most effective exercise you can do in staying in shape. Doing squats can help you burn fat fast.Don t brush these off as being too easy. If you re out of shape, start with 25 or 50, but work your way up to 100 to 200 per day. The difficulty of squats should not be overlooked. They really can t be beat if you want to lose weight faster.
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